Nutrition Coaching with Sam

Sam's approach focuses on creating healthy, sustainable habits, rather than following restrictive diets. Through nutrition coaching, you’ll gain a deeper understanding of how to fuel your body in a way that aligns with your goals and lifestyle. From intuitive eating and balanced meal planning to navigating emotional eating, our coaching provides the tools and knowledge to nourish yourself effectively. Using practical strategies like food awareness, simple healthy swaps, meal plans, and recipes, we tailor our sessions to your needs, helping you develop a positive relationship with food and achieve lasting wellness.

Whether your goal is to make healthier meals and food choices, support immunity, boost energy, or manage weight, your nutrition goals are your own, and the process will be guided, practical, and achievable. Sam will support you every step of the way, focusing on small, sustainable changes for long-term benefits.

• Understanding nutrition and its role in your health
   
• Building knowledge and confidence to create healthy meals
   
• Integrating healthier choices without strict elimination diets
   
• Encouraging a positive relationship with food (no “good” or “bad” foods!)
   
• Managing emotional eating and cravings
   
• Improving body image and self love
   
• Feeling seen and supported in your health journey
   
• Accountability and guidance from an encouraging coach

Our relationship with food is not just about biology, it’s also shaped by society and social media. From unrealistic beauty standards to ever changing diet trends, we’re constantly bombarded with messages about what, how, and when we should eat. Social media often glorifies restrictive eating, “clean” diets, and idealised body types, leading many to feel guilt, shame, or confusion around food choices.

For many, food becomes more than just fuel, it turns into a coping mechanism. Whether using food for comfort, stress relief, or distraction, emotional eating can disconnect us from our body’s natural hunger and fullness signals. Others may fall into cycles of reward and punishment, restricting or overeating based on emotions rather than physical needs. Finding balance requires self awareness, honesty, and a shift away from external validation toward mindful, nourishing choices.

Nutrition Coaching with Empowered Holistic Counselling & Wellness is designed to cut through the noise and bring you back to the basics of nutrition, helping you understand what your body truly needs, how to listen to its signals, and how to build a healthy, sustainable relationship with food.

Our 1:1 Nutrition Coaching bookings are currently closed. We plan to release a new container program at a later date, which will allow more people to access structured support. Stay tuned for updates! 

While 1:1 coaching is currently closed, our nutrition workshops are a great, cost-effective way to get the basics down, build confidence in your food choices, and learn practical skills like reading nutrition labels, planning balanced meals, and increasing food self awareness. Our signature The Empowered Plate workshop continues to run regularly, providing practical, evidence-based guidance in a fun and interactive format.

Looking for a private event or tailored session? Contact us to learn more about nutrition workshops and presentations for your business, team, or private group.