Nutrition Coaching

We are so excited to be bringing you another layer of support in our holistic health model, Nutrition Coaching!  This is a topic close to Sam’s heart, along with a common pain point for clients. 

Our approach to nutrition is rooted in creating healthy, sustainable habits rather than restrictive diets. Through personalised nutrition coaching, you'll gain a deeper understanding of how to fuel your body in a way that aligns with your goals and lifestyle. From intuitive eating and balanced meal planning to tackling emotional eating, our sessions will provide you with the knowledge and tools to nourish yourself effectively. Using practical guidance and tools including food awareness, healthy simple swaps, meal plans and recipes, our coaching is tailored to your needs, helping you develop a positive relationship with food and achieve lasting wellness. 

Whether you are wanting to learn to make healthier meals and food choices, focus on immunity, building energy or weight, your nutrition goals are your own, but the process won’t be! Sam is with you every step of the way making small and sustainable changes so the benefits are long lasting. 

Nutrition Coaching by Empowered is a perfect combination of support for those wanting to:

• Understand more about nutrition and the role it plays in holistic health 
• Build the knowledge and confidence to create your own healthy meals
• Look for ways to integrate healthier food choices without a strict elimination approach
• Encourage a healthier relationship with food (no "good" or "bad" foods here!)
• Take control of emotional eating habits and manage cravings 
• Improve body image and self love  
• Feel seen and heard in your health journey 
• Or simply need an accountability buddy through an encouraging coach 

INTRODUCTORY SPECIAL 

To celebrate the launch of our Nutrition Coaching service, we're excited to offer special introductory pricing on our nutrition packs and standalone services! 

SCOPE OF PRACTICE

Please ensure you are within our scope of practice before purchasing your Nutrition Pack. 

INTRODUCTORY SPECIAL 

To celebrate the launch of our Nutrition Coaching service, we're excited to offer special introductory pricing on our nutrition packs and follow up nutrition coaching services! 

OUR INTRODUCTORY 3 PACK IS NOW ONLY $190, INCLUDING 

- Initial Appointment (60 mins)

- 2 x Follow Up Sessions (30-45 mins each) 

- Nutrition 101 Guide 

- Choice of 1 Meal Plan or Recipe E-Book 

BEFORE YOUR INITIAL SESSION

To maximise our time together, you’ll complete an online health questionnaire that includes your health history and a general overview of what you are hoping to address. We ask that this is submitted at least 24-48 hours prior to your first session.

INITIAL SESSION (60 mins)

We'll review your completed health forms, identify key areas to address with dietary and lifestyle recommendations and gather your food preferences. Together, we’ll clarify your goals and, if relevant, record your measurements using smart scales. You’ll receive a Nutrition 101 Guide, a focus on 1–3 key nutrition changes to get started and be provided with a food journal to complete for your next session. 

INBETWEEN SESSIONS

Your personalised meal plan will be prepared and provided based on your goals, food preferences, and measurements. This will be given at your first follow up session.

FOLLOW UP SESSION 1 (30-45mins)

We’ll review your initial progress and discuss your food awareness journal. You'll receive your personalised meal plan and adjust as needed based on your food awareness journal and ensure it incorporates adequate variety and aligns with your preferences. 

FOLLOW UP SESSION 2 (30 mins)

We’ll evaluate how well the plan is working by tracking your progress through how you’re feeling, changes in habits, and updated measurements. This session provides a chance to address any questions and fine tune our approach. Together, we’ll discuss your future strategy for maintaining a healthy, balanced lifestyle or plan any additional support sessions as needed. 

FLEXIBLE ADD ONS

Additional Nutrition Coaching sessions can be added on for $70 or additional meal plans can be added for just $50 as part of this limited time promotion.

SCOPE OF PRACTICE

Please ensure you are within our scope of practice before purchasing your Nutrition Pack. See "Scope of Practice" below. 

Our Nutrition Coaching services are designed to provide guidance and support for building healthy, sustainable habits. However, there are certain medical and health conditions that require specialised care from an Accredited Practicing Dietitian (APD) or other healthcare professionals.

If you fall into any of the categories below, we recommend visiting your GP to obtain a referral for a qualified dietitian or specialist:

• Chronic or Complex Medical Conditions:
  • Diagnosed with Coeliac Disease, Cancer, or Renal Disease
  • Thyroid Disease
  • Diabetes Mellitus (Pre-diabetes, Type 1, Type 2, or Gestational Diabetes)
• Specific Populations:
  • Individuals under 16 years of age
  • Those who are pregnant or breastfeeding
• Eating Disorders:
  • Diagnosed with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, or any other medically diagnosed eating disorder
• Cardiovascular or Metabolic Concerns:
  • Taking prescribed medications for high blood pressure, cardiovascular disease, or high cholesterol
• BMI Considerations:
  • If your BMI is below 18.5 or above 40 (you can calculate your BMI using this tool) you may need a GP clearance. 

These conditions often require medical oversight and individualised care plans that go beyond the scope of Nutrition Coaching. Our goal is to ensure you receive the best care tailored to your needs, which is why we recommend working with a dietitian or healthcare provider in these cases.

If you're unsure whether Nutrition Coaching is right for you, feel free to reach out—we're happy to help guide you to the best resources!