About

Welcome to Empowered Holistic Counselling and Wellness. I’m Sam Murray, the founder and principal Holistic Counsellor here at Empowered. My mission is to help you navigate life’s challenges, reclaim balance, and create a healthier, happier version of yourself.

Empowered was born from my own experience with burnout. Like many, I found myself in a cycle of working long hours, pushing through exhaustion, and ignoring the warning signs my body and mind were sending. At the height of my career, I faced the perfect storm—struggling with the demands of life, managing Endometriosis, and pretending I had it all together. Eventually, burnout caught up with me, and I was forced to confront the toll it was taking on my physical and mental health.

After months of isolating and numbing myself with Netflix, I realised I had a choice: stay stuck or create a better life. I chose to invest in myself, exploring what truly mattered to me in both my career and personal life. It was clear—I wanted to help others, especially women, overcome the very challenges I had faced.

I’ve always had a natural ability to stay calm in chaos, offer a listening ear, and provide thoughtful, empathetic insights. But I wanted to go deeper, understanding the connection between mental, emotional, and physical health. This led me to holistic counselling and later nutrition coaching, where I could combine my skills with a passion for wellness to help people live more balanced and fulfilling lives.

As a qualified nutrition coach, I take a balanced approach to support my clients in understanding their bodies and building a positive relationship with food. I believe food should be your friend—a tool for nourishment, energy, and joy. Whether it’s identifying small, manageable changes or exploring how nutrition can support mental health and overall wellbeing, I guide my clients toward sustainable habits that fit their unique needs and lifestyles.

Today, I work with individuals who feel overwhelmed, stressed, or burnt out, helping them slow down, reconnect with themselves, and create sustainable, positive habits. My approach is warm, friendly, and relatable—I believe therapy should feel as approachable as a coffee chat with an old friend.

I’m also passionate about breaking the stigma around mental health. Just as we prioritise physical fitness, we should normalise seeking support for our mental and emotional wellbeing. Therapy isn’t just for moments of crisis—it’s a powerful tool for building resilience and enhancing quality of life.

When I’m not working with clients, you’ll likely find me soaking up the sunshine at the beach, walking outdoors, or enjoying Mexican food (and the occasional margarita). I love traveling, practicing mindfulness, and embracing the simple joys in life.

If you’re ready to prioritise yourself—whether it’s through holistic counselling, mindfulness, or nutrition coaching—and explore a more balanced, fulfilling way of living, let’s chat. Together, we can create a space where you feel heard, supported, and empowered to thrive.