Welcome to our Meditation Community

Life is busy. Your mind is busy. Work, family, responsibilities, and everything in between can leave you feeling stressed, overwhelmed, or “switched on” all the time. Our meditation classes are designed for real people, not perfectionists — for those who want to slow down, reset, and carve out space for themselves.

Whether you’ve never meditated before or you’ve tried other classes that felt intimidating, our sessions are beginner friendly, approachable, and designed to work for the everyday person.

Empowered Meditation isn’t your usual serious, quiet, solo meditation class. While we still offer grounding, relaxation, and mindfulness, we also focus on community, connection, and joy.

Here’s what makes us unique:

• Guided for everyone: Every class is fully guided, incorporating relaxation, breath awareness, mindfulness, and visualization techniques. You don’t need any experience.
   
• Community focused: We finish each session with a herbal tea and time to connect, sharing laughs, reflections, and support. You’ll leave feeling calm and connected.
   
• Variety and progression: Each week, our sessions explore different styles and themes to help you build consistency, deepen your practice, and experience measurable benefits over time.
   
• Facilitator led experiences: In 2026, Mondays are guided by Lana, whose grounding and gentle energy may include sound elements, while Wednesdays are guided by Sam, focusing on relaxation, guided visualization, and mindfulness practices.

Mondays at 7pm with Lana — grounding, calming, may include sound elements 

Wednesdays at 7pm with Sam — relaxation, visualisation, and mindfulness 

Each class runs for 45 minutes and is fully guided, making it suitable for complete beginners as well as experienced meditators. You’ll be gently led through grounding techniques designed to calm your nervous system and breath awareness exercises to help manage stress and sharpen your focus. Classes also include mindfulness and visualisation practices that support emotional wellbeing and help you feel more present in the moment.

We finish each session with a herbal tea and a chance to connect with others, sharing reflections, laughs, and the sense of community that makes our classes feel so welcoming and different from your usual meditation group. By the end of each session, you’ll leave feeling lighter, calmer, and more relaxed, ready to carry that sense of peace into the rest of your evening.

 Regular meditation can help you:

• Reduce stress and anxiety
   
• Improve focus, clarity, and productivity
   
• Reset a busy or overwhelmed mind
   
• Support emotional regulation and resilience
   
• Deepen your connection with yourself and others
   
• Build consistency in your wellbeing practice
   

Even just a few minutes a week can make a big difference, and our classes provide the guidance and community to make that easy, enjoyable, and sustainable.

Our approach is designed for the everyday person. You don’t need to be flexible, spiritual, or “good at meditation.” You just need to want a calmer, more connected, and mindful life.

We create a warm, welcoming, and intentional space for you to slow down, reset, and leave feeling refreshed, all while being part of a fun, supportive community.

In 2026 we are introducing something our OG Founders Meditation Membership. This is our original, foundational membership rate for those who choose to join early and help continue building the heart of our meditation community. 

The OG Founders Membership guarantees your weekly spot at the lowest cost per class, removes the need for monthly rebooking, and supports your wellbeing through consistency and routine. This membership is offered via direct debit, with no lock in contracts, just a minimum 12 week commitment, no joining fee, and the flexibility to cancel anytime after that.

OG Founders Meditation Membership (best value): $25/week
Includes up to 2 classes per week (just $12.50 per class)
NEW for 2026 — limited places available 

Monthly Pass A – 2 Classes per Week

$120 per month
$15 per class
 

Monthly Pass B – 1 Class per week
$70 per month
$17.50 per class
 

Casual Pass
$25 per class