Our Wellness Collective
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Sam, Owner & Wellness Facilitator
Holistic Counsellor ~ Meditation ~ Nutrition Coach ~ Wellness Facilitator ~ Empowered Skincare
Sam is the heart behind Empowered Holistic Counselling & Wellness. With a deeply holistic approach, she blends meditation, mind/body practices, nutrition coaching, and natural skincare to help people reconnect with themselves on every level.
While her counselling books are currently closed, Sam continues to support the community through her weekly Wednesday night meditation classes, transformative wellness workshops, and online programs designed to help you understand your nervous system, build healthier habits, and feel more grounded in daily life. She is also the creator of Empowered Skincare a natural, handmade skincare range available both in studio and online, crafted to complement a mindful, holistic lifestyle.
Sam runs The Social Circle as well, a community focused group designed to bring people together and nurture meaningful connection. Her approach is warm, real, and deeply human — guiding people toward balance and wellbeing with a blend of compassion, humour, and authenticity.
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Lana, Sound of Mind Counselling
Counsellor ~ Meditation ~ Sound Healing ~ Psychic, Spiritual & Natal Chart Readings
Lana brings a nurturing, intuitive presence to Empowered Holistic Counselling & Wellness. As the onsite counsellor on Mondays and Thursdays from 2026, she supports clients with compassion, insight, and a grounded approach that helps people feel seen, safe, and understood.
Alongside her counselling work, Lana facilitates the Monday night meditation classes and offers deeply restorative sound healing sessions. She is also a gifted psychic medium and astrologist, weaving spiritual wisdom with practical guidance to help others navigate life with clarity and confidence.
Lana will be leading a range of wellness and spiritual workshops, creating transformative spaces that blend emotional support, energetic healing, and personal growth. Her work is warm, intuitive, and soul centred.
Book with Lana via www.soundofmind.au
Josie, Josie Holt Kinesiology
Kinesiologist
Josie, owner of Josie Holt Kinesiology, brings her grounded energy to Empowered Holistic Counselling & Wellness. With a gentle approach, she supports clients in understanding the deeper connections between mind, body, and energy, helping them move toward balance and inner harmony.
Josie will be onsite every Tuesday offering kinesiology sessions that blend emotional awareness, energetic alignment, and practical tools for wellbeing. Her work creates a safe space for clients to release stress, shift old patterns, and reconnect with their natural state of clarity and vitality.
Book with Josie via www.jhkinesiology.com.au
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Aimee, Restore and Balance Remedial Therapy
Remedial Massage ~ Relaxation Massage
Aimee, owner of Restore and Balance Remedial Therapy, brings an intuitive and deeply nurturing approach to massage therapy. Offering both remedial and relaxation massage, she creates a safe, calming space where you can release what you no longer need and exhale as she supports your body in a holistic, grounded way.
With a strong background in health, Aimee blends her knowledge and therapeutic skills to provide care that feels both restorative and safe. Her touch is intentional and attuned, helping clients ease tension, reconnect with their bodies, and return to a state of balance.
Aimee will be onsite every Wednesday in 2026, adding a beautiful layer of physical and emotional support to our wellness community.
Bookings available from February 2026.