WELCOME
Empowered Holistic Counselling & Wellness
Life isn’t always easy, and sometimes we all need a little extra support to navigate the tough moments. At Empowered Holistic Counselling & Wellness, you’ll find a safe and welcoming space where you can show up exactly as you are—no judgment, just understanding.
Whether you’re seeking clarity, balance, strategies or just a listening ear, we’re here to help you move forward. Our services include:
- Holistic Counselling
- Nutrition Coaching
- Meditation Classes
- Wellness Workshops
- Natural Skincare
- and we also support other local practitioners in the studio offering Yoga, Reiki and Kinesiology
At Empowered, our approach is simple: we focus on you as a whole person. With a warm, practical and personal touch, we’ll guide you toward building a life that feels meaningful, balanced, and true to who you are. Located in Appin within the Wollondilly Shire, we’re proud to serve the wider Macarthur area, Northern Wollongong, and offer online services across Australia.
You don’t have to do this alone—let’s take the next step together.
MEET SAM
Sam Murray is a qualified Holistic Counsellor, Nutrition Coach, Meditation Teacher, and the owner of Empowered Holistic Counselling and Empowered Skincare. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients.
What's On
You're always welcome here.
At Empowered Holistic Counselling & Wellness, we offer a range of meditation and yoga classes, workshops, and special events designed to support your mental health and overall wellbeing—whether you're looking to slow down, reconnect with yourself, or simply try something new in a safe and supportive space.
I’d love for you to take a look at what’s coming up! You’ll find everything from guided meditation and mindfulness sessions to seasonal workshops and soul-nourishing gatherings. Click the link below to explore our upcoming events—and I hope to see you at one soon.
Friends of Empowered
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Emma offers a range of services in our studio including Beginner & Flow Yoga, iRest Meditation and Women's Circles. If you're looking for a personal healing approach, experience the benefits of Reiki with Emma, a Reiki Master, every Friday. Book in with Emma via www.samadhiholisticwellness.com
KINESIOLOGY
Josie from Josie Holt Kinesiology is bringing her heart-centred, holistic care to Empowered every Sunday. Supporting women, teens and children, she uses an integrative kinesiology approach, to create a safe, judgment-free space where lasting change becomes possible. Book with Josie via https://www.jhkinesiology.com.au/