Welcome
Empowered Holistic Counselling & Wellness
Empowered Holistic Counselling & Wellness provides professional, honest and non judgmental support through one-on-one holistic counselling both in person and online, walk and talk therapy, meditation, self-care products, corporate wellness and various workshops.
Expect a genuine and warm welcome here at Empowered as we take a holistic and person centred approach to mental health, with a focus on providing support and education to empower you to create a healthy and happy mind, body and soul.
Located in Picton and servicing Wollondilly, Macarthur and Wollongong areas as well as online Australia wide.
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Meet Sam
Sam is a qualified Holistic Counsellor and the owner of Empowered Holistic Counselling and Wellness. She uses her down to earth nature to provide a safe space, building strong and trustworthy relationships with her clients, supporting them throughout their healing journey.
Services
Holistic Counselling
Nutrition & Women's Health Coaching
Holistic Counselling
A holistic approach to counselling considers a client's mental, physical, emotional, social and spiritual health, focusing on a person’s overall wellness. We pride ourselves on offering a comfortable, casual and supportive environment, allowing you to embrace the healing process.
Walk & Talk Therapy
Nutrition & Women's Health Coaching
Holistic Counselling
By combining gentle exercise, time in nature and holistic counselling, Walk & Talks offer a true well rounded approach to your mental health and wellbeing. Each session is tailored to the client's needs, making it suitable for all. Walk & Talks are available in Picton, Appin, Camden, Mt Annan & Bulli.
Nutrition & Women's Health Coaching
Nutrition & Women's Health Coaching
Nutrition & Women's Health Coaching
Coming Soon: Nutrition & Women's Health Coaching! We will explore what a healthy lifestyle means to you by addressing your relationship with food and your body, gut health, healthy movement, women's hormones, reproductive health and take a non diet approach to nutrition coaching.
Workshops
Corporate Wellness
Nutrition & Women's Health Coaching
Returning in 2022: Our workshops provide you with an opportunity to slow down, prioritise yourself and connect with likeminded people. Here we will discuss different wellness topics, in either a public or private workshop, providing you the tools to be your own health advocate
Classes
Corporate Wellness
Corporate Wellness
Our Meditation classes offer a small group environment where people can come along and learn the practice of Meditation, suitable for beginners. Keep your eyes peeled for pop up wellness classes promoting a healthy lifestyle, self care and support groups.
Corporate Wellness
Corporate Wellness
Corporate Wellness
An effective corporate wellness strategy will help improve employee engagement, lowering injury frequency and foster a genuine sense of involvement among your employees. We offer a range of services to assist your business in providing a safe and supportive environment for employees.
12 Month Program
12 Month Program
Empowered Holistic Counselling & Wellness offers a 12 month program for those who require an ongoing Holistic Counselling support program. This program consists of weekly sessions, either in person at Picton or Online via Zoom. These sessions are pre-booked at a regular time in which we will work through self development areas tailored to your needs.
If you would like to learn more about this program, please contact us.