WELCOME
Empowered Holistic Counselling & Wellness
Life isn’t always easy, and sometimes we all need a little extra support to navigate the tough moments. At Empowered Holistic Counselling & Wellness, you’ll find a safe and welcoming space where you can show up exactly as you are—no judgment, just understanding.
Whether you’re seeking clarity, balance, strategies or just a listening ear, we’re here to help you move forward. Our services include holistic counselling (in-person, online, or through walk and talk therapy), meditation and yoga classes, corporate wellness programs, and workshops to support your mental, emotional, and physical health.
We’re also thrilled to announce that nutrition coaching is available from 3rd February 2025 to help you feel good inside and out by creating healthier habits and nourishing your body with intention.
At Empowered, our approach is simple: we focus on you as a whole person. With a warm, personal touch, we’ll guide you toward building a life that feels meaningful, balanced, and true to who you are. Located in Appin within the Wollondilly Shire, we’re proud to serve the wider Macarthur area, Northern Wollongong, and offer online services across Australia.
You don’t have to do this alone—let’s take the next step together.
WHAT HOLISTIC COUNSELLING IS
How is Holistic Counselling different?
A holistic approach to counselling provides support that looks at the whole person, not just their mental health needs. This method of counselling considers a client’s wellbeing across multiple life areas:
✨Mental
✨Physical
✨Emotional
✨Social
✨Spiritual
Holistic Counselling understands that each person has had different life experiences and their thoughts and behaviours are often influenced by their past experiences, how they were raised and how they think about themselves and the world they are in. Sam was drawn to this this style of counselling as it does not place anyone into a box. It does not label anyone and each person’s journey
and support might look and feel different.
Does this sound like the support you are looking for? Book an Initial Appointment today.
Nutrition Coaching
It's finally here!
Starting Monday, February 3rd, Nutrition Coaching ill be offered at Empowered Holistic Counselling & Wellness!
Nutrition has always been a huge part of Sam's own health journey. She has seen and experienced how small, sustainable changes can transform not just how you feel physically but also your mental and emotional wellbeing. That’s why we believe it fits perfectly into the holistic health model Empowered is built on—caring for the whole person, inside and out.
MEET SAM
Sam Murray is a qualified Holistic Counsellor and the owner of Empowered Holistic Counselling and Wellness. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients and support them throughout their healing journey.
SERVICES
Holistic Counselling
Holistic Counselling
Holistic Counselling
A holistic approach to counselling focuses on a person’s overall wellness. We pride ourselves on offering a comfortable, casual and supportive environment, allowing you to embrace the healing process. The first step is to see if we are a good fit! If you have any questions, please contact us via the website chat function or make an Initial Appointment booking.
Nutrition Coaching
Holistic Counselling
Holistic Counselling
We will explore what a healthy lifestyle means to you by addressing your relationship with food and your body, ensuring you are eating enough of the nutritional needs to function optimally alongside addressing inflammation, protein intake, gut health, hydration and take a non diet approach to meal planning and weight management.
Meditation Classes
Holistic Counselling
Meditation Classes
Our Meditation classes offer a small group environment where people can come along and learn the practice of Meditation, suitable for beginners and those experienced. Keep your eyes peeled for pop up wellness classes promoting a healthy lifestyle, self care and support groups. Use the link below and head to "Classes/Event" to find out what's on.
Workshops
Walk & Talk Therapy
Meditation Classes
Our workshops provide you with an opportunity to slow down, prioritise yourself and connect with likeminded people. Here we will discuss different wellness topics providing you the tools to be your own health advocate. Check out our upcoming workshops under "Make A Booking" > "Classes/Events" or contact us about how we can create a private workshop for you or your workplace.
Walk & Talk Therapy
Walk & Talk Therapy
Walk & Talk Therapy
By combining gentle exercise, time in nature and holistic counselling, Walk & Talks offer a true well rounded approach to your mental health and wellbeing. Each session is tailored to the client's needs, making it suitable for all. Walk & Talks are available in Appin, Park Central Campbelltown, Mount Annan Botanical Gardens & Bulli Beach. Please contact us to make a Walk & Talk booking.
Corporate Wellness
Walk & Talk Therapy
Walk & Talk Therapy
An effective corporate wellness strategy will help improve employee engagement, lowering injury frequency and foster a genuine sense of involvement among your employees. We offer a range of services to assist your business in providing a safe and supportive environment for employees.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Welcome Emma
There will be a friendly new face at Empowered in 2025, welcome Emma! A Yoga and Meditation teacher, Reiki practitioner, and Women's Circle facilitator, Emma is bringing her experience and healing nature to our community with a new timetable released soon. You can learn about Emma here www.samadhiholisticwellness.com