WELCOME
Empowered Holistic Counselling & Wellness
We understand that life can be challenging, and sometimes you need support to navigate through difficult times. At Empowered Holistic Counselling & Wellness, we provide a safe and confidential space where you can explore your feelings and thoughts, without judgment, and work towards positive change. We offer support through personalised holistic counselling sessions available in person, online, and through walk and talk therapy. Additionally, we also hold meditation & yoga classes, corporate wellness programs, workshops, and self care products.
At Empowered, you'll experience a sincere and welcoming atmosphere as we adopt a holistic approach to your health. Our focus is on providing support and education to empower you in cultivating a healthy and happy mind, body, and soul. Conveniently located in Appin within the Wollondilly Shire, we proudly serve the wider Macarthur area, Northern Wollongong, and offer online services Australia wide.
WHAT HOLISTIC COUNSELLING IS
How is Holistic Counselling different?
A holistic approach to counselling provides support that looks at the whole person, not just their mental health needs. This method of counselling considers a client’s wellbeing across multiple life areas:
✨Mental
✨Physical
✨Emotional
✨Social
✨Spiritual
Holistic Counselling understands that each person has had different life experiences and their thoughts and behaviours are often influenced by their past experiences, how they were raised and how they think about themselves and the world they are in. Sam was drawn to this this style of counselling as it does not place anyone into a box. It does not label anyone and each person’s journey
and support might look and feel different.
Does this sound like the support you are looking for? Book an Initial Appointment today.
MEET SAM
Sam Murray is a qualified Holistic Counsellor and the owner of Empowered Holistic Counselling and Wellness. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients and support them throughout their healing journey.
WHAT'S ON
Maximise Your Wellbeing, Even with a Busy Schedule.
We’ve heard your feedback, and we know that finding time to prioritise your wellbeing can be a challenge. That’s why we’ve created a 6 week wellbeing series, SPRING INTO WELLBEING, that’s thoughtfully designed to give you the most out of every moment. With Spring in full swing, it’s the perfect time to reset and recharge before the busy seasonal period begins.
Each session blends practices across movement and mindset, ensuring you experience a holistic approach to wellness without feeling overwhelmed. This series is your opportunity to invest in yourself, connect with others, and embrace a balanced lifestyle, all within a time frame that works for you.
Our SPRING INTO WELLBEING series starts 14th October 2024, for 6 consecutive weeks held on Monday Nights, 7pm - 8pm. Only 8 spaces available. Click the link to find out more.
SERVICES
Holistic Counselling
Nutrition & Health Coaching
Nutrition & Health Coaching
A holistic approach to counselling focuses on a person’s overall wellness. We pride ourselves on offering a comfortable, casual and supportive environment, allowing you to embrace the healing process. The first step is to see if we are a good fit! If you have any questions, please contact us via the website chat function or make an Initial Appointment booking.
Nutrition & Health Coaching
Nutrition & Health Coaching
Nutrition & Health Coaching
Coming Soon: Nutrition & Health Coaching! We will explore what a healthy lifestyle means to you by addressing your relationship with food and your body, gut health, healthy movement, hormones, reproductive health and take a non diet approach to nutrition coaching.
Meditation Classes
Nutrition & Health Coaching
Meditation Classes
Our Meditation classes offer a small group environment where people can come along and learn the practice of Meditation, suitable for beginners and those experienced. Keep your eyes peeled for pop up wellness classes promoting a healthy lifestyle, self care and support groups. Use the link below and head to "Classes/Event" to find out what's on.
Workshops
Walk & Talk Therapy
Meditation Classes
Our workshops provide you with an opportunity to slow down, prioritise yourself and connect with likeminded people. Here we will discuss different wellness topics providing you the tools to be your own health advocate. Check out our upcoming workshops under "Make A Booking" > "Classes/Events" or contact us about how we can create a private workshop for you or your workplace.
Walk & Talk Therapy
Walk & Talk Therapy
Walk & Talk Therapy
By combining gentle exercise, time in nature and holistic counselling, Walk & Talks offer a true well rounded approach to your mental health and wellbeing. Each session is tailored to the client's needs, making it suitable for all. Walk & Talks are available in Appin, Park Central Campbelltown, Mount Annan Botanical Gardens & Bulli Beach. Please contact us to make a Walk & Talk booking.
Corporate Wellness
Walk & Talk Therapy
Walk & Talk Therapy
An effective corporate wellness strategy will help improve employee engagement, lowering injury frequency and foster a genuine sense of involvement among your employees. We offer a range of services to assist your business in providing a safe and supportive environment for employees.
12 Month Program
HOLISTICALLY YOU - 12 Month Program
Empowered Holistic Counselling & Wellness is thrilled to announce the launch of our 12 month program, "Holistically You," starting in 2025. This comprehensive program offers fortnightly sessions throughout the year, available either in person at our Appin studio or online via Zoom.
"Holistically You" combines Holistic Counselling, Coaching, and Nutrition Support, designed to guide you through a personalised journey of self development. Each session is pre-booked at a regular time, ensuring consistency and commitment as we work together to achieve your goals. Before beginning, you'll complete an in-depth discovery questionnaire. During our Initial Consultation, we'll collaborate to outline a strategy tailored to your unique needs, establishing a clear structure for your year-long journey.
The 12-month program includes:
- An Initial Consultation to define your goals, followed by fortnightly coaching sessions throughout 2025.
- A customised nutrition plan, periodic meal plan updates, and an exclusive E-Recipe book.
- Access to 3 Empowered workshops of your choice in 2025.
- Unlimited meditation classes onsite at Empowered throughout 2025.
"Holistically You" is your opportunity to fully commit to your health and wellbeing. With one on one support, you'll create sustainable habits, deepen self awareness, and enhance your mindset and nutritional knowledge.
Enrolment opens in November and December 2024, with the program kicking off in January 2025. Spaces are limited, so if you’re ready to take the next step towards holistic health, we invite you to contact us for more details.