WELCOME
Empowered Holistic Counselling & Wellness
Empowered Holistic Counselling & Wellness has become a place for pause. A studio where you can soften, breathe, and reconnect with the parts of yourself that get lost in the busyness of everyday life.
Through meditation, group workshops, online programs, and community-based events, we guide you back to balance and remind your nervous system what it feels like to be safe, grounded, and supported.
Everything we offer is rooted in mind–body connection, nervous system health, and practical tools for everyday wellbeing, all delivered with the same warmth, honesty, and realness Empowered has always been known for.
No pressure. No perfection. Just space.
Space to reset, to reflect, to grow, and to feel held.
While Sam has closed her 1:1 counselling books, Empowered continues to offer holistic, heart led wellbeing for our community and beyond.
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MEET SAM
Sam Murray is a qualified Holistic Counsellor, Nutrition Coach, Meditation Teacher, and the owner of Empowered Holistic Counselling and Empowered Skincare. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients.
What's On At Empowered
You're always welcome here.
At Empowered Holistic Counselling & Wellness, we offer a range of events from meditation classes, workshops, and special events designed to support your mental health and overall wellbeing. Whether you're looking to slow down, reconnect with yourself, or simply try something new in a safe and supportive space, we've got you covered.
I’d love for you to take a look at what’s coming up!
MEDITATION MEMBERSHIP
Designed for those wanting consistency, support, and exceptional value, the OG Founders Meditation Membership offers access to up to two guided meditation classes per week at our original, foundational rate of only $25 per week.
Meditation Classes return on Monday 19th Jan 2026
VISION BOARD WORKSHOP
Start 2026 with clarity, intention, and a plan to achieve your goals at our Vision Board & Goal Setting Workshop!
This sell out session in 2025 helped participants identify what truly matters and create a clear vision for a healthier, happier year.... and it’s back by popular demand!
6 Week Online Program
Join our 6 week Burnout Reset Online Program, delivered straight to your inbox each week so you can work through it at your own pace. Starting Feb 1st, this program gives you practical tools, guided meditations, and supportive strategies to recover from burnout, protect your energy, and feel more like yourself again.
Friends of Empowered
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
KINESIOLOGY
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.