Welcome
Empowered Holistic Counselling & Wellness
Empowered Holistic Counselling & Wellness provides professional, honest and non judgmental support through one-on-one holistic counselling both in person and online, walk and talk therapy, meditation, self-care products, corporate wellness and various workshops.
Expect a genuine and warm welcome here at Empowered as we take a holistic and person centred approach to mental health, with a focus on providing support and education to empower you to create a healthy and happy mind, body and soul.
Located in Picton and servicing Wollondilly, Macarthur and Wollongong areas as well as online Australia wide.
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Meet Sam
Sam is a qualified Holistic Counsellor and the owner of Empowered Holistic Counselling and Wellness. She uses her down to earth nature to provide a safe space, building strong and trustworthy relationships with her clients, supporting them throughout their healing journey.
Services
Holistic Counselling
Nutrition & Women's Health Coaching
Holistic Counselling
A holistic approach to counselling considers a client's mental, physical, emotional, social and spiritual health, focusing on a person’s overall wellness. We pride ourselves on offering a comfortable, casual and supportive environment, allowing you to embrace the healing process.
Walk & Talk Therapy
Nutrition & Women's Health Coaching
Holistic Counselling
By combining gentle exercise, time in nature and holistic counselling, Walk & Talks offer a true well rounded approach to your mental health and wellbeing. Each session is tailored to the client's needs, making it suitable for all. Walk & Talks are available in Picton, Appin, Camden, Mt Annan & Bulli.
Nutrition & Women's Health Coaching
Nutrition & Women's Health Coaching
Nutrition & Women's Health Coaching
Coming Soon: Nutrition & Women's Health Coaching! We will explore what a healthy lifestyle means to you by addressing your relationship with food and your body, gut health, healthy movement, women's hormones, reproductive health and take a non diet approach to nutrition coaching.
Workshops
Corporate Wellness
Nutrition & Women's Health Coaching
Returning in 2022: Our workshops provide you with an opportunity to slow down, prioritise yourself and connect with likeminded people. Here we will discuss different wellness topics, in either a public or private workshop, providing you the tools to be your own health advocate
Classes
Corporate Wellness
Corporate Wellness
Our Meditation classes offer a small group environment where people can come along and learn the practice of Meditation, suitable for beginners. Keep your eyes peeled for pop up wellness classes promoting a healthy lifestyle, self care and support groups.
Corporate Wellness
Corporate Wellness
Corporate Wellness
An effective corporate wellness strategy will help improve employee engagement, lowering injury frequency and foster a genuine sense of involvement among your employees. We offer a range of services to assist your business in providing a safe and supportive environment for employees.