Classes & Workshops
WORLD MENTAL HEALTH DAY
We are pleased to announce that for World Mental Health Day we are offering a range of events on Saturday 12th October to support your mental health and wellbeing.
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FREE EVENT
A free community walk to kick off World Mental Health Day followed by a coffee on us!
Saturday 12th October
8am - 9:30am
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FREE EVENT
Join us for a chat about the role that nutrition plays in our mental wellbeing. We will discuss how our relationship with food doesn't have to be so overwhelming and enjoy taste testing some healthy snacks.
Saturday 12th October
10am - 11am
*Free tickets close 12pm Friday 11th Oct
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Have you heard about your fight or flight system? Maybe even your rest & digest state but have no idea what that means? Join us to learn about your nervous system and the role it plays in stress, your mental health and overall wellbeing.
SPRING INTO WELLBEING
We’ve heard your feedback, and we know that finding time to prioritise your wellbeing can be a challenge. That’s why we’ve created a 6 week wellbeing series that’s where each session blends practices across movement and mindset, ensuring you experience a holistic approach to wellness without feeling overwhelmed.
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Maximise Your Wellbeing, Even with a Busy Schedule.
Join us for a 6 week wellbeing series where each class blends practices across movement and mindset, ensuring you experience a holistic approach to wellness. This series is your opportunity to invest in yourself, connect with others, and embrace a balanced lifestyle, all within a time frame that works for you.
Our SPRING INTO WELLBEING series starts 14th October 2024, for 6 consecutive weeks held on Monday Nights, 7pm - 8pm.
THE SOCIAL CIRCLE
The Social Circle, hosted by Empowered Holistic Counselling & Wellness, is bringing monthly social events to the wider Macarthur area to support community connection. A chance to get out of the house, make new friends and try something fun in a no judgment zone. Our events are open to all adults, unless stated otherwise.
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SOLD OUT - Please contact us directly if you'd like to be added to a waitlist.
Ready to defy gravity and make new friends? Join us for an unforgettable private Bungee Fitness Class hosted at Sweaty Mess Fitness! Bungee Fitness utilises the power of suspension to enable you to perform movements you never thought possible. Whether you are serious about exercise or just seriously want to have fun, your abs will get a workout from the laughs in this class!
SAT 2ND NOV
2:00PM - 3:00PM
All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.