What's On
MEDITATION & YOGA CLASSES
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings. Emma from Samadhi will be hosting weekly Yoga on Mondays with beginner Yoga and Tuesdays with a double class of Flow Yoga and iRest Meditation.
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Unlock your inner peace and cultivate mindfulness with our Monthly Meditation Pass. Enjoy access to up to 2 meditation sessions per week, guided by Sam Murray—owner and founder of Empowered Holistic Counselling & Wellness.
🧘♀️ Mondays | 8:15pm – 9:00pm
🧘♂️ Wednesdays | 7:00pm – 7:45pm
Classes run from Monday, 1st through to Wednesday, 24th September
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Interested to understand what a meditation class entails at Empowered? Join Sam on a Monday or Wednesday evening for a little taste into our style of meditation.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
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Emma from Samadhi Holistic Wellness will be delivering both Beginner Yoga and Flow, along with iRest Meditation to our space from February 2025. Please click the image to view her timetable and purchase class passes.
Mondays 7pm - 8pm
Tuesdays 6:45pm - 7:45pm; 8:00pm - 8:45pm
WELLNESS WORKSHOPS & EVENTS
To support our brand new 12 month program, HOLISTICALLY YOU, we have launched a monthly wellness workshop series. Whether you are apart of the program or would like some monthly insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered.
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The Empowered Plate
FRI 29TH AUG
Are you tired of feeling overwhelmed by food and nutrition? Let’s flip the script! The Empowered Plate is here to help you simplify the way you think about food—turning it into something that empowers you, not stresses you out.
If you missed our "Be Nourished" session earlier in the year, don't worry! This is your chance to jump in and take control of your relationship with food!
Date: 7pm, Friday 29th August
Tickets $49
SAVE THE DATE
SUN 2ND NOV
Our very first OPEN DAY is in the works!
Join us for a day to meet the practitioners under Empowered and experience our free taster offerings on the day! Bookings are a must! VIP Giveaways, Open Day Offers and go in the draw to WIN a Kinesiology or Reiki session. More info to come.
THE SOCIAL CIRCLE
Head to our "The Social Circle" page for more information about our community social group and to check out pictures from our previous events.
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SAVE THE DATE Saturday 11th Oct
All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.