What's On
MEDITATION & YOGA CLASSES
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings. Emma from Samadhi will be hosting weekly Yoga on Mondays with beginner Yoga and Tuesdays with a double class of Flow Yoga and iRest Meditation.
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Unlock your inner peace and cultivate mindfulness with our Monthly Meditation Pass. Enjoy access to up to 2 meditation sessions per week, guided by Sam Murray—owner and founder of Empowered Holistic Counselling & Wellness.
🧘♀️ Mondays | 8:15pm – 9:00pm
🧘♂️ Wednesdays | 7:00pm – 7:45pm
Classes run from Monday, 2nd June through to Wednesday, 25th June.
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Interested to understand what a meditation class entails at Empowered? Join Sam on a Monday or Wednesday evening for a little taste into our style of meditation.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
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Emma from Samadhi Holistic Wellness will be delivering both Beginner Yoga and Flow, along with iRest Meditation to our space from February 2025. Please click the image to view her timetable and purchase class passes.
Mondays 7pm - 8pm
Tuesdays 6:45pm - 7:45pm; 8:00pm - 8:45pm
WELLNESS WORKSHOPS & EVENTS
To support our brand new 12 month program, HOLISTICALLY YOU, we have launched a monthly wellness workshop series. Whether you are apart of the program or would like some monthly insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered.
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Be Balanced
FRI 16TH MAY
Life can feel like a juggling act—between work, family, emotions, and your own wellbeing. If you’re craving more clarity, calm, and control, Be Balanced is your invitation to pause and realign. In this 90 minute workshop, we’ll gently explore what balance really looks like for you, using powerful reflective tools such as stress mapping, to reconnect with your needs and values.
The perfect Autumn reset!
Date: 7pm Friday 16th May
Tickets $49
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Be Positive
FRI 13TH JUNE
Ready to shift your mindset and embrace a more positive outlook on life? Join us for Be Positive, a workshop designed to help you build a mindset that empowers you to show up with confidence, kindness, and a renewed sense of possibility.
Take the first step toward a more positive you at this ultimate mindset reset.
Date: 7pm Friday 13th June
Tickets $49
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The Empowered Plate
FRI 18TH JULY
Are you tired of feeling overwhelmed by food and nutrition? Let’s flip the script! The Empowered Plate is here to help you simplify the way you think about food—turning it into something that empowers you, not stresses you out.
If you missed our "Be Nourished" session earlier in the year, don't worry! This is your chance to jump in and take control of your relationship with food!
Date: 7pm Friday 18th July
Tickets $49
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Be Empowered
SUN 24TH AUG
A Wellness Workshop to Protect Your Peace
As we move through the second half of the year, this is your invitation to refocus your energy where it matters most—on you.
In Be Empowered, we’ll explore the power of healthy boundaries and how they can transform your stress levels, relationships, and emotional wellbeing. Walk away with tools to reset your energy, reconnect with your needs, and feel more empowered in how you show up for yourself and others.
Date: 3pm Sunday 24th August
Tickets $49
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SPECIAL EVENT
SUN 3RD AUG
We are pleased to announce that Sounds of Sundays - Sound Healing with Lana Devjak is back at Empowered Holistic Counselling & Wellness!
This not to be missed Sound Healing will take us on a journey into a deep state of relaxation using the vibrations to clear our minds and return us to a state of wholeness, before finally closing the event with grounding activities and light refreshments.
Tickets $50
*Will Sell Fast*
THE SOCIAL CIRCLE
Head to our "The Social Circle" page for more information about our community social group and to check out pictures from our previous events.
Unleash your creativity at our Paint & Sip Night! Join The Social Circle for a relaxed evening of painting, laughter, and good company at my studio. No experience needed — just bring your favourite drink and let the fun begin! Light snacks provided.
Empowered Studio, Appin NSW
Friday evening 20th June, 2025
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Meditation—but make it fun!
It’s time to unwind, reconnect, and sip mindfully.
Join us for a one-of-a-kind evening that blends soul-soothing meditation with soul-lifting margaritas. 🍸
Empowered Studio, Appin NSW
Saturday evening 12th July, 2025
All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.