What's On
MEDITATION & YOGA CLASSES
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings. Emma from Samadhi will be hosting weekly Yoga on Mondays with beginner Yoga and Tuesdays with a double class of Flow Yoga and iRest Meditation.
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Unlock your inner peace and cultivate mindfulness with our Monthly Meditation Pass. Enjoy access to up to 2 meditation sessions per week, guided by Sam Murray—owner and founder of Empowered Holistic Counselling & Wellness.
🧘♀️ Mondays | 8:15pm – 9:00pm
🧘♂️ Wednesdays | 7:00pm – 7:45pm
Classes run from Monday 6th Oct (Public Holiday) through to and including Wednesday 29th Oct 2025.
Unlock your inner peace and cultivate mindfulness with our Monthly Meditation Pass. Enjoy access to up to 2 meditation sessions per week, guided by Sam Murray—owner and founder of Empowered Holistic Counselling & Wellness.
🧘♀️ Mondays | 8:15pm – 9:00pm
🧘♂️ Wednesdays | 7:00pm – 7:45pm
Classes run from Monday, 3rd through to and including Wednesday 26th November 2025.
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Interested to understand what a meditation class entails at Empowered? Join Sam on a Monday or Wednesday evening for a little taste into our style of meditation.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
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Emma from Samadhi Holistic Wellness will be delivering both Beginner Yoga and Flow, along with iRest Meditation to our space from February 2025. Please click the image to view her timetable and purchase class passes.
Mondays 7pm - 8pm
Tuesdays 6:45pm - 7:45pm; 8:00pm - 8:45pm
WELLNESS WORKSHOPS & EVENTS
We have launched a monthly wellness workshop series! Whether you are apart of our 12 month coaching program or would like some monthly insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered.
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Be Grounded
FRI 26TH SEPT
Together, we’ll explore gentle practices that bring calm to your nervous system, steady routines that support you daily, and self reflection tools to remind you that growth doesn’t always need to be fast or loud to matter. Learn simple, practical ways to feel more grounded, kinder to yourself, and supported as you continue your journey.
Date: 7pm, Friday 26th Sept
Tickets $49
ON SALE NOW
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Be Empowered
FRI 31ST OCT
Life can feel draining when we’re constantly giving, saying yes when we mean no, or carrying more than our fair share. Boundaries are not walls, they’re a way of honouring yourself so you can show up with strength, clarity, and compassion. Join me in learning how to protect your peace, reset your energy, and step into a more empowered version of yourself.
Date: 7pm, Friday 31st Oct
Tickets $49
ON SALE NOW
OPEN DAY!!
SUN 2ND NOV
Our very first OPEN DAY is in the works!
Join us for a day to meet the practitioners under Empowered and experience our free taster offerings on the day! Bookings are a must! VIP Giveaways, Open Day Offers and go in the draw to WIN a Kinesiology or Reiki session. More info to come.
Head over to our Open Day page to book ion for some incredible free sessions on the day.
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The Burnout Reset
MON 3RD NOV
A supportive 6 week online program designed to help you recover from burnout, prevent it in the future, and close out the year feeling grounded, nourished, and more like yourself again.
Mon Nov 3 – Sun Dec 14, 2025
Early Bird (before Oct 15): $175 AUD
Standard Price (after Oct 15): $199 AUD
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Be Lighter
SUN 30TH NOV
As the year draws to a close and the busyness of the festive season is upon us, give yourself the gift of pause. This workshop is an invitation to embrace time to focus on building a confident, calm and happy you with discussions and activities to lighten your energy at a notoriously heavy time.
Date: 3pm, Sunday 30th Nov
Tickets $49
Coming Soon
THE SOCIAL CIRCLE
Head to our "The Social Circle" page for more information about our community social group and to check out pictures from our previous events.
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Spring Olympics - On Sale Now!
SAT 11TH OCT
The Social Circle is all about connection, fun, and a good laugh. This event combines all those things plus more, as we let loose in a childhood games edition of our own Spring Olympics!
*Includes all games, prizes and light food.
All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.