What's On
3 WEEK MINDFUL MONDAY PASS - DECEMBER EDITION
Give yourself the gift of mindful movement and relaxation through Yoga & Meditation, designed to help you find balance during the busiest time of the year.
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3 Week Mindful Monday Pass
ONLY $49
The holiday season can be full on, with schedules quickly filling up. That's why our Mindful Monday Pass this December has been designed to dedicate time to find calm and connect with yourself away from the chaos in a supportive, relaxed setting. It's an affordable way to show up for yourself without overcommitting or breaking the bank—3 rejuvenating classes of Yoga and Meditation for only $49.
Starts 7pm Monday 2nd December 2024.
HOLISTICALLY YOU
To support our brand new 12 month program, HOLISTICALLY YOU, we have launched a monthly wellness series. Whether you are apart of the program or would just like some insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered. You’ll also receive handouts, recipes, journalling prompts, and support from a like minded community. Expect a journey of growth, with each month building on the last, helping you create lasting, positive change.
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Holistically You
Expressions of Interest
HOLISTICALLY YOU is your opportunity to fully commit to your health and wellbeing. With one on one support in our 12 month program, or joining our monthly wellbeing workshops, you'll create sustainable habits, deepen self awareness, and enhance your mindset and nutritional knowledge.
Our Expressions of Interest are now open! Click the image to read more information about the Holistically You 12 month program.
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Holistically You: Be Motivated
$45 or $30 members - Tickets on sale soon
Our first Holistically You wellness series workshop, BE MOTIVATED, is all about kickstarting your journey with clarity and focus. Together, we’ll explore:
- Goal Setting: Learn how to set meaningful and achievable goals
- Overcoming Challenges: Discover strategies to break through barriers and stay on track when motivation dips
- Vision Board Creation: Bring your goals to life visually with a personalised vision board to inspire and guide you
Open to all.
Fri Night 17th Jan, 2025
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Holistically You: Be Mindful
$45 or $30 members - Tickets on sale soon
February’s Holistically You wellness series workshop, BE MINDFUL, invites you to discover the power of presence.
- Mindfulness & Meditation: Explore simple practices to reduce stress, quiet the mind, and cultivate calm in your everyday life.
- Mindful Eating: Learn how to savour each bite and reconnect with your body, fostering a healthier and more enjoyable relationship with food.
- Practical Tools: Take home techniques to weave mindfulness into your daily routine
Open to all.
Sun Arvo 23rd Feb, 2025
SCHOOL HOLIDAYS
Offering a range of mindful, insightful and inspiring events for the Dec/Jan school holidays
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Skincare Education Party
Coming Soon
With so many products on the market and social media trends, it can be hard to decipher what's suitable for your skin, let alone your skin obsessed, young one! That’s why we have created our unique Skincare Education Parties using our very own natural skincare range, Empowered Skincare. Think pamper, skin routine & ingredient education and mindfulness all in one! Suitable from 10 years plus.
COMING SOON THIS JANUARY.
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Kids Mindfulness
Coming Soon
This mindfulness workshop will teach the benefits of mindfulness and meditation in a fun and safe environment. Here the group will get to learn age appropriate breathing techniques and understand when to use them to support emotional regulation. We will explore an active meditation style and dive into our imaginations with guided visualisation meditations. The hour will be broken up with some fun mindfulness games where the kids can bond and have a laugh.
COMING SOON THIS JANUARY.
THE SOCIAL CIRCLE
The Social Circle, hosted by Empowered Holistic Counselling & Wellness, is bringing monthly social events to the wider Macarthur area to support community connection. A chance to get out of the house, make new friends and try something fun in a no judgment zone. Our events are open to all adults, unless stated otherwise.
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All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.