Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
To support our brand new 12 month program, HOLISTICALLY YOU, we have launched a monthly wellness series. Whether you are apart of the program or would just like some insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered. You’ll also receive handouts, recipes, journalling prompts, and support from a like minded community. Expect a journey of growth, with each month building on the last, helping you create lasting, positive change.
February’s Holistically You wellness series workshop, BE MINDFUL, invites you to discover the power of presence.
$49 or Included in our Holistically You program
7:00pm Fri Night 21st Feb, 2025
Our third Holistically You workshop in the wellness series, BE NOURISHED, allows us to dive into intuitive eating, exploring how to reconnect with your body. Here we will cover:
$49 or Included in Holistically You program
7:00pm Fri Night 21st March 2025
April's Holistically You wellness series workshop, BE REFLECTIVE, is all about taking a moment to pause and reflect inward through guided journalling.
$49 or Included in Holistically You program
4:00pm Sunday 13th April 2025
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings. Emma from Samadhi will be hosting weekly Yoga on Mondays with beginner Yoga and Tuesdays with a double class of Flow Yoga and iRest Meditation.
Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Monday 3rd February 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Mondays, 8:15pm - 9:00pm
Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Wednesday 5th February 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Wednesdays, 7:00pm - 7:45pm
Interested to understand what a meditation class entails at Empowered? Join Sam on a Monday or Wednesday evening for a little taste into our style of meditation.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
Emma from Samadhi Holistic Wellness will be delivering both Beginner Yoga and Flow, along with iRest Meditation to our space from February 2025. Please click the image to view her timetable and purchase class passes.
Mondays 7pm - 8pm
Tuesdays 6:45pm - 7:45pm; 8:00pm - 8:45pm
Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Monday 10th March 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Mondays, 8:15pm - 9:00pm
Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Wednesday 12th March 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Wednesdays, 7:00pm - 7:45pm
The Social Circle, hosted by Empowered Holistic Counselling & Wellness, is bringing monthly social events to the wider Macarthur area to support community connection. A chance to get out of the house, make new friends and try something fun in a no judgment zone. Our events are open to all adults, unless stated otherwise.
The Social Circle offers local social events to get out of the house, make new friends and try something fun in a no judgment zone.
This time we are headed to Maxim Skating at Smeaton Grange for an RNB Friday night session!
Maximum Skating
6:30pm Friday 31st January 2025
Offering a range of mindful, insightful and inspiring events for the APRIL school holidays
This mindfulness workshop will teach the benefits of mindfulness and meditation in a fun and safe environment. Here the group will get to learn age appropriate breathing techniques and understand when to use them to support emotional regulation. We will explore an active meditation style and dive into our imaginations with guided visualisation meditations. The hour will be broken up with some games where the kids can bond and have a laugh.
10:00am, Tuesday 15th April, 2025
With so many products on the market and social media trends, it can be hard to decipher what's suitable for your skin, let alone your skin obsessed, young one! That’s why we have created our unique Skincare Education Parties using our very own natural skincare range, Empowered Skincare. Think pamper, skin routine & ingredient education and mindfulness all in one! Suitable from 10 years plus.
Price includes all skincare accessories & take home sample pack.
11:00am, Thursday 17th April, 2025
All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.
To help personalise content, enable the shopping cart and provide a safer experience for users, we use cookies.