What's On
MEDITATION & YOGA CLASSES
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings. Emma from Samadhi will be hosting weekly Yoga on Mondays with beginner Yoga and Tuesdays with a double class of Flow Yoga and iRest Meditation.
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Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Monday 7th April 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Mondays, 8:15pm - 9:00pm
Sam is returning with guided meditation and breathwork classes to support stress and anxiety from Wednesday 9th April 2025. Our classes include mindfulness, grounding and relaxation techniques, breath awareness, visualisation and mindset meditation. These offerings are perfect for those of us with a busy brain looking to invite in a moment slow down.
Wednesdays, 7:00pm - 7:45pm
Interested to understand what a meditation class entails at Empowered? Join Sam on a Monday or Wednesday evening for a little taste into our style of meditation.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
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Emma from Samadhi Holistic Wellness will be delivering both Beginner Yoga and Flow, along with iRest Meditation to our space from February 2025. Please click the image to view her timetable and purchase class passes.
Mondays 7pm - 8pm
Tuesdays 6:45pm - 7:45pm; 8:00pm - 8:45pm
WELLNESS WORKSHOPS & EVENTS
To support our brand new 12 month program, HOLISTICALLY YOU, we have launched a monthly wellness workshop series. Whether you are apart of the program or would like some monthly insight, you’ll gain practical tools and self care techniques to feel more balanced and empowered.
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Our third Holistically You workshop in the wellness series, BE NOURISHED, allows us to dive into intuitive eating, exploring how to reconnect with your body. Here we will cover:
- Practical tools for eating mindfully and confidently.
- Strategies to nourish your body and trust its signals.
- A fresh perspective on food as a source of comfort and self care.
$49 or Included in Holistically You program
NEW DATE: 7:00pm Fri Night 4th April 2025
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Mum & Me
EARLY BIRD NOW ON SALE
A Day of Love & Self Care
Join us for a magical Mother’s Day experience designed to nurture self care, deepen your bond, and create lasting memories with your little (or not so little) ones.
This intimate half day event is a beautiful opportunity to enjoy gentle pampering, mindfulness activities, and heartfelt bonding exercises—all in a welcoming space.
Date: Sat 10th May , 10am-1pm
EARLY BIRD TICKETS ON SALE UNTIL 27TH APRIL
SCHOOL HOLIDAYS
Offering a range of mindful, insightful and inspiring events for the APRIL school holidays
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This mindfulness workshop will teach the benefits of mindfulness and meditation in a fun and safe environment. Here the group will get to learn age appropriate breathing techniques and understand when to use them to support emotional regulation. We will explore an active meditation style and dive into our imaginations with guided visualisation meditations. The hour will be broken up with some games where the kids can bond and have a laugh.
10:00am, Tuesday 15th April, 2025
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With so many products on the market and social media trends, it can be hard to decipher what's suitable for your skin, let alone your skin obsessed, young one! That’s why we have created our unique Skincare Education Parties using our very own natural skincare range, Empowered Skincare. Think pamper, skin routine & ingredient education and mindfulness all in one! Suitable from 10 years plus.
Price includes all skincare accessories & take home sample pack.
11:00am, Thursday 17th April, 2025
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All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.