What's On
MEDITATION CLASSES
Guided Meditation classes offered by Sam are a perfect way to manage stress in today's world, offering Monday and Wednesday evenings.
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For the first time, we’re offering an OG Founders Membership at only $25 per week, with a minimum 12 week commitment.
This includes up to 2 classes per week — offering exceptional value while supporting your ongoing practice and our meditation community.
🕒 Class Times:
🌙 Mondays | 7:00–7:45pm with Lana
🌿 Wednesdays | 7:00–7:45pm with Sam
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For those wanting deeper support and consistency, this pass gives you access to 2 guided meditation classes each week. A great option if meditation is part of your regular wellbeing routine and you enjoy the variety of both Monday and Wednesday sessions.
🕒 Class Times:
🌙 Mondays | 7:00–7:45pm with Lana
🌿 Wednesdays | 7:00–7:45pm with Sam
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Perfect for easing meditation into your routine, this pass includes 1 guided class per week. Choose either Monday or Wednesday and enjoy a regular pause in your week to reset, relax, and reconnect.
🕒 Class Times:
🌙 Mondays | 7:00–7:45pm with Lana
🌿 Wednesdays | 7:00–7:45pm with Sam
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Ideal for flexibility, this option allows you to drop into a guided meditation class whenever it suits you. Perfect if you’re new to meditation, visiting, or simply wanting a calm reset without an ongoing commitment.
SPOTS BASED ON AVAILABILITY - If the calendar shows no availability, feel free to contact us on empoweredholisticcounselling.com.au and express your interest as there may be flexibility that week.
WELLNESS WORKSHOPS & ONLINE PROGRAMS
Join Sam and a range of practitioners who hold regular wellness events at Empowered, along with some online programs periodically throughout the year.
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Group Sound Healing
Sat 26th April
You’re invited to sink into a gentle evening of sound healing — a space to slow your nervous system, soften your mind, and let your body rest deeply.
Through crystal bowls, grounding frequencies and guided stillness, this group session supports release, regulation and quiet inner clarity. No experience needed — just come as you are.
Facilitator: Lana
Date: 11am Sat 26th April, 2026
Investment: $40
Coming Soon, Tickets via Lana's website
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All classes and events are held at the Empowered Holistic Counselling & Wellness studio unless stated otherwise.