WELCOME
Empowered Holistic Counselling & Wellness
Life isn’t always easy, and sometimes we all need a little extra support to navigate the tough moments. At Empowered Holistic Counselling & Wellness, you’ll find a safe and welcoming space where you can show up exactly as you are - no judgment, just understanding.
Whether you’re seeking clarity, balance, strategies, or simply a listening ear, we’re here to help you move forward. Our services include:
- Holistic Counselling
- Nutrition Coaching
- Meditation Classes
- Wellness Workshops
- Natural Skincare
We also host local practitioners in our studio offering Yoga, Reiki, and Kinesiology.
At Empowered, our approach is simple: we focus on you as a whole person. With a warm, practical, and personal touch, we’ll guide you toward building a life that feels meaningful, balanced, and true to who you are.
We proudly work with both women and men, and many of our clients are everyday people navigating stress, burnout, life changes, or just wanting to reconnect with themselves.
Located in Appin within the Wollondilly Shire, we serve the wider Macarthur area, Northern Wollongong, and offer online services across Australia.
Please Note: Sam's books are currently closed and she is not accepting new clients at this time. If you’re seeking support, we’re happy to recommend trusted local practitioners, please reach out for more information.
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MEET SAM
Sam Murray is a qualified Holistic Counsellor, Nutrition Coach, Meditation Teacher, and the owner of Empowered Holistic Counselling and Empowered Skincare. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients.
MEDITATION WITH KITTENS
Join us on Thursday 11th December for a feel good pop up event supporting AnimAID’s mission to care for and rehome kittens who desperately need love and safety.
Our Meditation With Kittens pop up event is a heart warming way to unwind while giving back, with every ticket sold helping to raise vital funds.
6 Week Online Program
Join our 6 week Burnout Reset Online Program, delivered straight to your inbox each week so you can work through it at your own pace. Starting Feb 1st, this program gives you practical tools, guided meditations, and supportive strategies to recover from burnout, protect your energy, and feel more like yourself again.
What's On
You're always welcome here.
At Empowered Holistic Counselling & Wellness, we offer a range of meditation and yoga classes, workshops, and special events designed to support your mental health and overall wellbeing—whether you're looking to slow down, reconnect with yourself, or simply try something new in a safe and supportive space.
I’d love for you to take a look at what’s coming up! You’ll find everything from guided meditation and mindfulness sessions to seasonal workshops and soul-nourishing gatherings. Click the link below to explore our upcoming events—and I hope to see you at one soon.
Friends of Empowered
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Emma offers a range of services in our studio including Beginner & Flow Yoga, iRest Meditation and Women's Circles. If you're looking for a personal healing approach, experience the benefits of Reiki with Emma, a Reiki Master, every Friday. Book in with Emma via www.samadhiholisticwellness.com
KINESIOLOGY
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Josie from Josie Holt Kinesiology is bringing her heart-centred, holistic care to Empowered every Sunday. Supporting women, teens and children, she uses an integrative kinesiology approach, to create a safe, judgment-free space where lasting change becomes possible. Book with Josie via www.jhkinesiology.com.au
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
COUNSELLING. PSYCHIC MEDIUM. HOLISTIC THERAPIST.
Lana is our resident Sound Healer and all round amazing human. Lana offers a range of holistic therapies including Counselling, Spiritual Guidance & Development, Natal Charts, Soul & Personal Astrology and Numerology. Book with Lana via www.soundofmind.au