WELCOME
Empowered Holistic Counselling & Wellness
Life isn’t always easy, and sometimes we all need a little extra support to navigate the tough moments. At Empowered Holistic Counselling & Wellness, you’ll find a safe and welcoming space where you can show up exactly as you are—no judgment, just understanding.
Whether you’re seeking clarity, balance, strategies or just a listening ear, we’re here to help you move forward. Our services include holistic counselling (in-person, online, or through walk and talk therapy), meditation and yoga classes, corporate wellness programs, and workshops to support your mental, emotional, and physical health.
We’re also thrilled to announce that nutrition coaching is available from 3rd February 2025 to help you feel good inside and out by creating healthier habits and nourishing your body with intention.
At Empowered, our approach is simple: we focus on you as a whole person. With a warm, personal touch, we’ll guide you toward building a life that feels meaningful, balanced, and true to who you are. Located in Appin within the Wollondilly Shire, we’re proud to serve the wider Macarthur area, Northern Wollongong, and offer online services across Australia.
You don’t have to do this alone—let’s take the next step together.
WHAT HOLISTIC COUNSELLING IS
How is Holistic Counselling different?
A holistic approach to counselling provides support that looks at the whole person, not just their mental health needs. This method of counselling considers a client’s wellbeing across multiple life areas:
✨Mental
✨Physical
✨Emotional
✨Social
✨Spiritual
Holistic Counselling understands that each person has had different life experiences and their thoughts and behaviours are often influenced by their past experiences, how they were raised and how they think about themselves and the world they are in. Sam was drawn to this this style of counselling as it does not place anyone into a box. It does not label anyone and each person’s journey
and support might look and feel different.
Does this sound like the support you are looking for? Book an Initial Appointment today.
MEET SAM
Sam Murray is a qualified Holistic Counsellor, Nutritionist, Meditation Teacher and the owner of Empowered Holistic Counselling and Wellness. She uses her down to earth nature to provide a safe space to build strong and trustworthy relationships with her clients and support them throughout their healing journey.
What's On
You're always welcome here.
At Empowered Holistic Counselling & Wellness, we offer a range of meditation and yoga classes, workshops, and special events designed to support your mental health and overall wellbeing—whether you're looking to slow down, reconnect with yourself, or simply try something new in a safe and supportive space.
I’d love for you to take a look at what’s coming up! You’ll find everything from guided meditation and mindfulness sessions to seasonal workshops and soul-nourishing gatherings. Click the link below to explore our upcoming events—and I hope to see you at one soon.
Nutrition Coaching
It's finally here!
Starting Monday, February 3rd, Nutrition Coaching ill be offered at Empowered Holistic Counselling & Wellness!
Nutrition has always been a huge part of Sam's own health journey. She has seen and experienced how small, sustainable changes can transform not just how you feel physically but also your mental and emotional wellbeing. That’s why we believe it fits perfectly into the holistic health model Empowered is built on—caring for the whole person, inside and out.
YOGA. iREST MEDITATION. WOMEN’S CIRCLES. REIKI.
Welcome Emma
There will be a friendly new face at Empowered in 2025, welcome Emma! A Yoga and Meditation teacher, Reiki Master, and Women's Circle Facilitator, Emma is bringing her experience and healing nature to our community with a new timetable released soon. You can learn about Emma here www.samadhiholisticwellness.com